Author name: Lauren Lbik

Lauren has been a digital creator since 2016. She has a degree in accounting, a Masters in Business Administration, and has used her business knowledge to create several successful online businesses. Lauren co-founded Mindful Max with her brother, Dale McManus, to carve out a space in all the digital noise to remind others to practice mindfulness and personal growth.

Unlocking the Power of Vulnerability: 6 Steps to Authenticity

We’re all wearing armor. Every single one of us. You might not be able to see the armor I’m talking […]

How to Calm Down Anxiety: Try This Genius 4-Step Trick

It’s the worst moment. That moment when your heart starts racing, you feel a tingling sensation start to creep through

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The Stories We Tell Ourselves: How to Stop Negative Self-Talk

We all have a little voice inside our head that narrates our lives and gives us both solicited and unfortunately

Stop Living on Autopilot (2 Steps From Mindless to Mindful)

Do you ever feel like a zombie in your own life? Going through the motions of your habitual routines without